Wednesday 10.3.12

FIVE by FOUR

Buy In
Alternate Tabata (not max effort - just constant movement)

• KB Goblet Squats (35 / 25)
• Up Dog - Down Dog

Strength
4 - 4 - 4 - 4 - 4

• Front Squat
• Scorpion Stretch

*grab a squat rack & get heavy.  If you want to work on your power clean, you can start from the ground.  Find a 4RM, or just find a medium heavy weight.  Use the scorpion stretch as a mandatory rest period, and as added mobility*

** REST 5 MINUTES **

FINISHER
Not Timed - Complete in Any Order - Rest as Needed

30 Hand Release Pushups (or 15 Reverse Wall Walks)
X-Band Walk down the length of the gym & back
30 Med Ball Slams (or 30 sledge hammer strikes)