WARM UP
2 Rounds
- 3 Inch Worms
- 5 Back Extensions
- 15 Jumping Jacks
BUY IN
Every 30 seconds for 5 Minutes
2 Chest-to-Bar Pull Ups
**if that means you JUMP or use a bigger band - do it. Chest to Bar!**
WOD
Karen
150 Wall Balls for time
**don't be scared of the big heavy balls 20# or 14#. Share with a friend half-way through**
No comments:
Post a Comment