Thursday - 9.6.12

HOLD THE LINE

WARM UP
2 Rounds

• 5 PVC Dislocate
• 5 PVC Overhead Squat
• 5 PVC OH Reverse Lunge + Tilt (I'm a little tea-pot)
• 5 Push Ups
• 5 Sit Ups
• Instep Stretch

TECHNICAL
Hang Squat Snatch Progression (Burgener Warm Up)

• Down & Up
• Elbows High & Outside
• Muscle Snatch
• OH Squat
• Snatch Balance
• Snatch

WOD
5 - 10 - 15
Hang Squat Snatch (or snatch + OH Squat)  - 95# / 65#
Hand Release Push Ups