Warm Up
3 Rounds - Barbell Complex (75 / 45)
1 Complex = 6 reps each movement
- Deadlift
- Bent Row
- Hang Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Up
Strength
Power Clean + Front Squat (** full squat clean is okay, too **)
3 - 3 - 3 - 3 - 3
GogO heavy - but keep perfect form - bar starts on the ground every time
WOD
5 Rounds - for time
- 10 Walking Lunges (total - 5 each leg)
- 5 Jumping Lunges (jump as HIGH as possible)
- 5 PVC "Arc-Pause-Slide" (standing)
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