Buy In
5 Minutes
3 Pull Ups Every 30 Seconds
Strength
2 Rounds (rest <2 minutes in between rounds)
100m Farmer Carry
15 USA KB Swings (50 / 35)
*use a tire, or 2 KB's. If you use KB's, try the Waiter's Walk with 1 KB pressed OH, and 1 at your side. Switch hands a 50m*
WOD
10 Rounds
10m "Jingle Jangles"
- 30 Seconds Sprint
- 30 Seconds Rest
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