Thursday - 9.27.12

FILTHY FIFTY

50 Box Jumps (24 / 20)
50 Jumping pull-ups (stand with bar @ middle of forearm)
50 USA Kettlebell swings, (50 / 35)
50 Walking Lunges (gently touch back knee to ground every time!)
50 Knees to Elbows
50 Push press (45 / 35 - do NOT drop the bar!)
50 Back extensions
50 Wall Balls
50 Burpees
50 Double unders (or 150 singles)