Warm Up
5 - 10 - 5
- Wall Balls
- Star Jumps
- Med Ball Slams
- Walking Lunges
Strength
4 - 4 - 4 - 4
Deadlift
PVC Squat to V
**this means (4) working sets - get heavier each round. We are NOT trying to find our max deadlift - just something uncomfortably heavy**
WOD
7 Minute AMRAP
- 5 Deadlifts (225 / 135)
- 5 Box Jumps (24 / 20)
- 5 Barbell Rollouts - use your deadlift bar
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