BUY IN
- 3 Minutes -
3 Knees-to-Elbows every 30 seconds
STRENGTH
3 - 3 - 3 - 3 - 3
Deadlift
Bird Dog - *start on hands & knees. Extend LEFT arm & RIGHT leg, then touch elbow to knee
*** 3 Minute Rest ***
WOD
4 Rounds
- 10 Wall Balls
- 10 Med Ball Slams (or sledge hammer strikes)
- 5 Burpees
- 50m SPRINT (halfway to pole n' back)
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