Thursday - 9.13.12
SHOUT AT THE DEVIL
WARM UP
2 Rounds
30 seconds step-ups (
24" / 20"
)
3 Inch Worms
6 Air Squats
9 Back Extensions
PURGATORY
Run 1-Mile
30 OH Squats (95 / 65)
**coaches can substitute a front squat
Run 1-Mile
20 Back Extensions
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment