Tuesday - 9.11.12

THE TWIN TOWERS

BUY IN
2 Rounds

• 5 PVC Disclocate
• 5 OH Squat (65 / 45)
• 5 Push Ups
• 5 Star Jumps - max height!
• 5 Floor Slides - Lying on the floor, press lower back into floor. Palms facing up and elbows at 90 degrees, raise hands overhead keeping elbows, wrists, and hands all in contact with the floor

MAX EFFORT
-8 Minutes-
Establish Max Height Box Jump

WOD
-12 Minutes-

• 60 Seconds USSR KB Swing (50 / 35) *attempt (1) round w/ heavier weight
• 60 Seconds Rest  

* count total number of swings.  Try to hit (40) each round! *