Monday - 9.3.12 - Labor Day

Labor Intensive...

Team Workout


While one person / The other person [and switch]:

21   DeadLifts 95/65 / To Train Tracks & Back

15   KettleBell Swings USA 50/35 / To Corner Pole & Back

9     Knees To Elbows / To Pole & Back

15   KettleBell Swings USA 50/35 / To Corner Pole & Back

21   DeadLifts 95/65 / To Train Tracks & Back