Warm Up
2 Rounds
- 25 Box Step Ups (20" / 16")
- 5 Push Ups
- 5 Scorpion Stretch
- 5 Plate Snatch (45 / 25)
- 5 Back Extension
5 Rounds - Total Reps
**that means each round = 3 minutes of strife. 15 total minutes of work**
20 Seconds Thrusters (115 / 75)
40 Seconds Rest
20 Seconds Chest to Bar Pull Ups (jump, band, kip)
40 Seconds Rest
20 Seconds Burpees
40 Seconds Rest
Did you mean 5 minute rounds or 3 minutes? Cause 3 minutes is only 9 minutes of work, unless I am missing something?
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