BUY IN
3 Rounds:
5-Hamstring Hell (each leg - use 20" box, or a few plates)
5- Sumo Deadlift High Pull (65 / 35)
WOD
20 Minute AMRAP
- 5 Pull Ups
- 10 Push Ups
- 15 Squats
** This is the first CrossFit workout I ever did. Some girl dared me to do it... **
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment