BUY IN
4 Minutes - Constant Movement
- 15 Jumping Jacks
- 5 Russian Triangle Sit-Ups (25 / 10)
- 5 Plate "Snatch" Ground-to-Overhead (25 / 10)
- 4 Walking Lunges (4 total!) (25 / 10)
HAPPY 29th
20 Sumo Deadlifts (185 / 115)
9 Chest-to-Bar Pull Ups (jump, bands, kip, doesn't matter)
*1 rope climb = 5 pull-ups*
20 Single Leg Back Extension (each leg - or 40 regular)
9 Mixed Grip Pull Ups
*1 rope climb = 5 pull-ups*
20 KB Press/Jerk - each hand, unlimited hand switches!**
(50 / 35)
9 Toes-to-Bar
*1 rope climb = 0 toes-to-bar*
** 5 Tire Flips each time you set the KB down **
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