Here we are on our last day of Old Country week...
If you're hungry for more and would like to see some true beasts duke it out Old Country style, check out the
Third Annual Pipehitters Classic
at Madison Middle School Playfield in West Seattle this Saturday the 18th. It's such an impressive event and you'll be inspired by the men and women competing. Dr. Ross will be there serving up some thumb-age, so stop by, say hi, and observe the awesomeness!
OLD COUNTRY WEEK - Day 5
(WOD Altered from Original)
Joint Prep
4 x Wall Walks
SKILL
Barbell Power Clean & Jerk
WOD
3 - 6 - 9 - 6 - 3
Clean & Jerks (AHAP)
Bar Lateral Hop Burpees (reps each side)
*AHAP = As Heavy As Possible
Cool Down
20 Scorpion Stretches
If you're hungry for more and would like to see some true beasts duke it out Old Country style, check out the
Third Annual Pipehitters Classic
at Madison Middle School Playfield in West Seattle this Saturday the 18th. It's such an impressive event and you'll be inspired by the men and women competing. Dr. Ross will be there serving up some thumb-age, so stop by, say hi, and observe the awesomeness!
OLD COUNTRY WEEK - Day 5
(WOD Altered from Original)
Joint Prep
4 x Wall Walks
SKILL
Barbell Power Clean & Jerk
WOD
3 - 6 - 9 - 6 - 3
Clean & Jerks (AHAP)
Bar Lateral Hop Burpees (reps each side)
*AHAP = As Heavy As Possible
Cool Down
20 Scorpion Stretches
No comments:
Post a Comment