08-16-12 WOD

You guys are doing a phenomenal job working through Old Country week! I couldn't be more proud. We're almost there...    gg

OLD COUNTRY WEEK - DAY 4

SKILL:

Double Kettlebell Clean and Rack Hold

WOD:

"Panic Breathing"
Run / PipeHitters Prep Version

In Partners:

Partner 1: Run to Tracks & Back
Partner 2: Rack Hold (2 x 35/53)
Switch (Partner 2: Run to Tracks & Back / Partner 1: Rack Hold)

Partner 1: Run to Corner of 6th and Forest & Back
Partner 2: Rack Hold
Switch

Partner 1: Run to Paramount Motors Post & Back
Partner 2: Rack Hold
Switch

Partner 1: Run to Pole & Back
Partner 2: Rack Hold
Switch

Partner 1: Run to Cones & Back
Partner 2: Rack Hold
Switch

While one partner runs, the other holds two kettlebells in the rack position. Partner 2 CANNOT begin running until Partner 1 has secured the rack position. No longer than 5 seconds of transition time is permitted. If the bells rest anywhere but the rack (i.e. on the shoulders, the ground, at the sides), count a penalty. 1 Penalty = 20 burpees per partner to be performed at the end of the WOD.