From CrossFitFootball.com:
Run to Pole & Back
*If you aren't going Rx'd for this WOD, make sure you go heavier than usual. Take breaks as needed, but CHALLENGE YOURSELF. This is not about time, it's about quality reps with a challenging weight.
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Kettlebell Swings - USA (70/53)*Run to Pole & Back
*If you aren't going Rx'd for this WOD, make sure you go heavier than usual. Take breaks as needed, but CHALLENGE YOURSELF. This is not about time, it's about quality reps with a challenging weight.
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