07-07-12 WOD

FRINDA Lite

In Teams of Two:
Partner 1/Partner 2

21 Thrusters (65/45) / 21 Pull Ups
21 Pull Ups / 21 Thrusters (65/45)

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1**
Deadlift (65/45)
Plate Floor Press (45/25)
Med Ball Clean (10#)

15 Thrusters / 15 Pull Ups
15 Pull Ups / 15 Thrusters

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10**
Deadlift (65/45)
Plate Floor Press (45/25)
Med Ball Clean (10#)

9 Thrusters / 9 Pull Ups
9 Pull Ups / 9 Thrusters

**Perform the 10 -> 1 ladder as a circuit:
Partner 1 does 10 deadlifts and moves on to do 10 plate floor presses.
As Partner 1 does their 10 floor presses, Partner 2 does their 10 deadlifts.
As Partner 2 does their 10 med ball cleans, Partner 2 does their 10 plate floor presses.
As Partner 1 does their 9 deadlifts, Partner 2 does their 10 med ball cleans, etc.