TWENTY TWO MINUTE ROUTINE-ISH
last completed 2 April 2012
22 MINUTE AMRAP:
15 Reps of Each Exercise
Upright Row
Deadlift
Bent Row
Deadlift High Pull
Squat Thrust
Push Press
Front Squat
Round Score = Number of Rounds + “decimal” of COMPLETED exercise.
(for example, if I did 5 full rounds, and got thru 10 Push Press, my Round Score would be 5.5). As you can see, you get a .4 bonus for completing an entire Round.
Final Score = Wt of Barbell X Round Score
last completed 2 April 2012
22 MINUTE AMRAP:
15 Reps of Each Exercise
Upright Row
Deadlift
Bent Row
Deadlift High Pull
Squat Thrust
Push Press
Front Squat
Round Score = Number of Rounds + “decimal” of COMPLETED exercise.
(for example, if I did 5 full rounds, and got thru 10 Push Press, my Round Score would be 5.5). As you can see, you get a .4 bonus for completing an entire Round.
Final Score = Wt of Barbell X Round Score
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