06-14-12 WOD

“Hope”

3 Rounds, 1 min AMRAP of each:
Burpees
Power Snatch (75#/55#)
Box Jump (24"/20")
Thruster (75#/55#)
Pull Ups

Rest

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.