06-15-12 WOD

BUY IN:
6 Minutes:
30 sec Hollow Rock / 30 sec Super Man Hold

WORK:
Kettlebell Rack Walk to Pole & Back (2 x 53/35)
40 Kroc Rows (R) (53/35)
40 Kroc Rows (L) (53/35)
40 Perfect Push Ups (elbows in)
Kettlebell Rack Walk to Pole & Back (2 x 53/35)
40 Perfect Push Ups (elbows in)
40 Kroc Rows (L) (53/35)
40 Kroc Rows (R) (53/35)
Kettlebell Rack Walk to Pole & Back (2 x 53/35)