06-02-12 WOD

TEAM WOD:

In groups of 2, each partner must perform:

50 Back Squats (45/35)
40 Med Ball Sit Ups
30 Push Presses (45/35)

20 Partner Burpees

50 Front Squats (45/35)
40 Med Ball Sit Ups
30 Push Presses (45/35)

20 Partner Burpees

50 Overhead Squats (45/35)
40 Med Ball Sit Ups
30 Push Presses (45/35)

20 Partner Burpees

For all movements except the burpees:
While one partner is working, the other partner is kneeling and holding a kettlebell (53/35). The kettlebell must be held with two hands, by the horns, handle facing upward, directly in front of the chest. This partner may not sit on their heels and must stand before releasing the kettlebell (no dropping of the bell from the kneeling position). Reps may only be completed if a partner has the bell in this position.

Partner burpees:
Partners face each other while performing their burpees, high-fiving each other with both hands while jumping. High-five must occur in mid-air.


Reminder: ECG is holding a acupuncture info session and demo after the 10:15AM class!