SKILL:
15 Minutes:
Snatch Balance
Light weights, practicing establishing overhead stability in the squat position after explosive hip extension.
WOD:
18 - 15 - 12 - 9
Double Kettlebell Clean & Front Squat (53/35)
Hand Stand Push Ups*
*Sub: Jack Knife Push Ups with a box or plate stack. Scale by varying the height of your feet and the distance between your feet and your hands. Get as vertical as possible and try to tap the crown of your head to the floor, not your face.
Firebreathers: do your KBs unbroken.
15 Minutes:
Snatch Balance
Light weights, practicing establishing overhead stability in the squat position after explosive hip extension.
WOD:
18 - 15 - 12 - 9
Double Kettlebell Clean & Front Squat (53/35)
Hand Stand Push Ups*
*Sub: Jack Knife Push Ups with a box or plate stack. Scale by varying the height of your feet and the distance between your feet and your hands. Get as vertical as possible and try to tap the crown of your head to the floor, not your face.
Firebreathers: do your KBs unbroken.
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