SKILL WORK:
Double Kettlebell Jerks
WARM UP DRILL:
6 Sets with Double Kettlebells (4 minutes without putting bells down, lighter than WOD weight)
20 Second Rack Hold / 20 Second Overhead Hold
WOD:
3 Rounds:
Run to Tracks & Back
15 UNBROKEN Double Kettlebell Jerks (53/35)*
Farmer's Walk to Pole & Back (do not set bells down after jerks)**
*If you drop the bells before 15 reps have been completed, the count begins at 0.
**Keep the handles in your fingers, not your palms.
Double Kettlebell Jerks
WARM UP DRILL:
6 Sets with Double Kettlebells (4 minutes without putting bells down, lighter than WOD weight)
20 Second Rack Hold / 20 Second Overhead Hold
WOD:
3 Rounds:
Run to Tracks & Back
15 UNBROKEN Double Kettlebell Jerks (53/35)*
Farmer's Walk to Pole & Back (do not set bells down after jerks)**
*If you drop the bells before 15 reps have been completed, the count begins at 0.
**Keep the handles in your fingers, not your palms.
No comments:
Post a Comment