(from Big James)
WOD:
7 Rounds:
10 Air Squats
5 Hand Release Push Ups
5 Jumping Lunges (each leg, 10 total)
Bear Crawl Length of Gym & Back
WOD:
7 Rounds:
10 Air Squats
5 Hand Release Push Ups
5 Jumping Lunges (each leg, 10 total)
Bear Crawl Length of Gym & Back
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