05-28-12 MEMORIAL DAY WOD

Coach Ty made this WOD in honor of Sgt. Stacey and it's my favorite WOD that we do at SODO. Come honor his memory and all of our service men and women with this WOD on Monday at 10AM and 12:15PM. SGT. STACEY THE LINE IN THE SAND 23 - 15 - 9 Box Jump Burpees Dead Lift (185 / 95)* Overhead Carry to Pole & Back *Firebreathers, go HEAVY on the deadlift. Somethin' that makes you feel alive.