"Filthy 50"
50 Box jump (24'/ 20')
50 Jumping pull-ups
50 Kettlebell swings - USA (53/35)
50 Walking Lunge Steps
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall ball shots (20/10)
50 Burpees
50 Double unders (or 150 singles, both feet leave and land at the same time, no skipping)
The CrossFit Games NW Regional is this weekend in Puyallup. Athletes from all over the Northwest have come to duke it out for a spot to the CrossFit Games is summer. This is a great opportunity to see what CrossFit is all about. Come check it out!
50 Box jump (24'/ 20')
50 Jumping pull-ups
50 Kettlebell swings - USA (53/35)
50 Walking Lunge Steps
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall ball shots (20/10)
50 Burpees
50 Double unders (or 150 singles, both feet leave and land at the same time, no skipping)
The CrossFit Games NW Regional is this weekend in Puyallup. Athletes from all over the Northwest have come to duke it out for a spot to the CrossFit Games is summer. This is a great opportunity to see what CrossFit is all about. Come check it out!
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