SKILL:
5 x 30 sec hand stand holds (30 sec rest between efforts)
WOD:
A little somethin'-somethin' from Crossfit.com
21-15-9
Front squat (95/65)
Burpee
Pull-up
5 x 30 sec hand stand holds (30 sec rest between efforts)
WOD:
A little somethin'-somethin' from Crossfit.com
21-15-9
Front squat (95/65)
Burpee
Pull-up
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