The Great Pyramid
Warm-Up
6 Minute Turkish Get Up - switch hands every 5 reps
Do Work
9 Minute A.M.R.A.P.
9 - Push Ups
9 - USA KB Swing (50 / 35)
9 - MB Sit Ups
9 - Weighted Back Extension (25 / 15)
***SAVE YOUR LEGS & LUNGS FOR TOMORROW***
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