Tuesday - Jan 3

The Final Countdown

WARM UP

5.4.3.2.1
Inchworm // KB Goblet Squats // Jump Lunges // Pull Ups

DO WORK

30 Deadlifts (185 / 95)
30 Push Press (75 / 35)

-pole n' back-

20 Deadlifts
20 Push Press

-pole n' back-

10 Deadlifts
10 Push Press

-pole n' back-