Thursday - 5 Jan

Tree Trunks

WARM UP

 Train Tracks n' Back
-then-
3 rounds MINI LEG BLASTER

• 10x air squats 
• 10x walking lunges (5x each leg) 
• 10x jumping lunges (5x each leg)
•   5x squat jumps

DO WORK

Establish your 30 rep max back squat
***from the squat rack, or from the floor***

OVERTIME
Train Tracks n' Back