Get to the Chopper!
WARM UP
3 Rounds
7x USA KB Swing (50 / 35)
7x Reverse Lunge w/ Twist (PVC Overhead)
7x Wall Balls
TRAIN
5 Rounds - HEAVY & SLOW
3x Push Press / Push Jerk
**heavier each round!**
3x Walking Lunges (each leg)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment