Shot Ain't Dead
START SWEATING
3 Rounds
3x Reverse Wall Walk **any type of handstand prep work**
5x USA KB Swings (35 / 25)
5x KB Goblet Squats
THE PAIN TRAIN
1-2-3-4-5-6-7-8-9-10 - Pyramid Style
Thrusters (95 / 65)
Star Jumps
Seated Russian Twist (25 / 15)
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