4th Grade Math
WARM UP
3 Rounds - Barbell Complex -- heavier each round!
Deadlift / Bent Row / Hang Power Clean / Front Squat / Push Press / Back Squat
TRAIN
6 Rounds - for time
3 Barbell Burpee (135 / 75)
6 Weighted Situp (45 / 25)
9 Weighted Back Extension (45 / 25)
12 Star Jumps
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