Double Flush Toilet
WARM-UP
5 Rounds
6x Weighted Cork Screw (25 / 15)
6x Standing Arc-Pause-Stretch
***use a blue band***
TRAIN
10 Rounds
30 Seconds USA KB Swing (50 / 35)
30 seconds rest
--rest 2 minutes--
50 Glute Leg Lift (each leg)
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