Workout (WOD) 12/5/11

Burp it up...

1 Burpee Circuit over cones*
1X to Pole & Back
2 Burpee Circuit over cones*
1X to Pole & Back
3 Burpee Circuit over cones*
1X to Pole & Back
4 Burpee Circuit over cones*
1X to Pole & Back
5 Burpee Circuit over cones*
1X to Pole & Back
6 Burpee Circuit over cones*
1X to Pole & Back
7 Burpee Circuit over cones*
1X to Pole & Back
8 Burpee Circuit over cones*
1X to Pole & Back
9 Burpee Circuit over cones*
1X to Pole & Back
10 Burpee Circuit over cones*
1X to Pole & Back

* Burpee Circuit is over AND back over cones.

(sub walking lunges length of gym and back for run)