Workout (WOD) 12/6/11

Over the Wall to Russia

1 1-Arm WallBall Circuit*

20 KettleBell Swings USSR

2 1-Arm WallBall Circuit*

20 KettleBell Swings USSR

3 1-Arm WallBall Circuit*

20 KettleBell Swings USSR

4 1-Arm WallBall Circuit*

20 KettleBell Swings USSR

5 1-Arm WallBall Circuit*

20 KettleBell Swings USSR

6 1-Arm WallBall Circuit*

20 KettleBell Swings USSR

7 1-Arm WallBall Circuit*

20 KettleBell Swings USSR

8 1-Arm WallBall Circuit*

20 KettleBell Swings USSR

9 1-Arm WallBall Circuit*

20 KettleBell Swings USSR

10 1-Arm WallBall Circuit*

20 KettleBell Swings USSR

* 1-Arm WallBall Circuit is Left Arm 1-handed WallBall, then Right Arm 1-handed WallBall.