Monday - 26 December

Max Resolution
Joint Prep

Warm Up 4 Rounds -

Barbell Complex  55 / 65 / 75 / 85#
(go heavier if needed - SLOW & STEADY - PERFECT FORM)
4x Blue Band Pull-Apart (shoulder mobility)

Do Work
- F R A N-

21 / 15 / 9
Thrusters (95 / 65)
Pull Ups