Tuesday - 27 December

Too Much Yule Log

Joint Prep

Warm Up
Train Tracks n Back

15 / 10 / 5
MB Iron Cross
MB Slam -or- Sledge Hammer
Standing Military Press (65 / 45)

Do Work
Establish a 3RM SDHP in 3 Minutes
***this should be unfomfortably HEAVY***

-and then-

Every 30 Seconds for 5 Minutes
3x SDHP (bar must start on the floor) @ 90% of your 3RM

-BONUS ROUND-
40 Glute Leg Lift (each leg)