Wednesday - 21 December

Don't Disappoint Me

Joint Prep
5 minutes to prepare

Warm Up
4 Rounds
10x Deadlift (115 / 75)
10x KB goblet squats (50 / 35)

Training
5 Rounds
300m shuttle run // -or- // 500m row
Every 2:30
***pole n' back 3 times***

3 Rounds 
7x Weighted Sit-Ups (45 / 25)
7x Seated Twist (25 / 10)
7x Back Extensions