Thursday - 22 December

Sad But True

Joint Prep
5 Minutes of Glory

Warm Up
10 Burpees / Wall Balls / Situps
5  Burpees   / Wall Balls / Situps
10 Burpees / Wall Balls / Situps

Train
4 Rounds

6x Front Squat (get heavier each round)
6x Jingle Jangles (each touch is 1 rep)
6x Up Dog Down Dog


**rest 2 minutes**


4 Rounds

4x Push Press (get heavier each round)
4x Push Up (go naked, or use a MEDICINE BALL)
4x Toes-To-Bar