Tuesday - 20 December

Get the Led Out!

Joint Prep
Dr. Tri Mobility

Warm-Up
5 minutes
Turkish Get-Up (35 / 25)
***use medicine ball or SANDBAG if necessary***

Train
6 Rounds

6 KB 1-Arm / 1-Leg RDL (each leg)
6 Ankles-to-Bar
6 Floor Mantis

OVERTIME
Max Hold for Time - FRONT PLANK (on elbows)