Joint Prep
Warm Up
3 Rounds
- 100 Jump Rope
- 5 Pull Ups
- 10 Push Ups
- 15 PVC OH Squat
Train
Tabata
Wall Balls & MB Sit Ups
--alternate each round--
***rest 2 mintues***
Tabata
Box Jumps (20/24") & Squat HOLD
--alternate each round--
***rest 2 minutes***
Tabata
Push Ups & Plank Walk-Up
--alternate each round--
No comments:
Post a Comment