Thursday - 29 December

Turn and Cough

Joint Prep

Warm-Up
5 Minutes Turkish Get Ups
Use any heavy object - KB/MedBall/Barbell/Sandbag/Small Person
***switch hands every 5 reps***

Train
Max Hold Back Extension

-One Minute Rest-

Max Reps Back Extension

-Two Minutes Rest-

22 Minute Routine
5 Rounds - 15 Reps - Never Drop the Bar

• Upright Row
• Dead Lifts
• Bent Row
• SDLHP
• Squat Thrusts
• Military Press
• Front Squats