Workout (WOD) 11/15/11

Swing & Skip

2 x Pole & Back

30 H2H Kettlebell Swings R/L (50/35)
20 Double-Unders*
10 Back Extensions

Pole & Back

20 H2H Kettlebell Swings R/L (50/35)
20 Double-Unders
20 Back Extensions

Pole & Back

10 H2H Kettlebell Swings R/L (50/35)
20 Double-Unders
30 Back Extensions

2 x Pole & Back

*Sub: 3 x single skip
H2H is short for "hand-to-hand." You will perform single arm swings with hand switches after each swing. The number of swings listed in the WOD above is the number of reps PER HAND (i.e the first round is a total of 60 swings).