Workout (SWOD) 11/16/11

NO 6AM CLASS TODAY.
(12:15PM + 6:00PM will run as usual)

SWOD
Push Press
10-3-10-2-10-1-1-1

This progression is based on the numbers you established as 1RM and 10RM on our FIRST WEEK (don't use your maxes from last week unless it was your FIRST TIME finding maxes).
After warming up, we will be lifting 80% and 85% of our established maxes before attempting new ones.
Your lift weights are as follows:
0.8(10RM)x10 - 0.8(1RM)x3 - 0.85(10RM)x10 - 0.85(1RM)x2 - 10RM - 1RM - 1RM - 1RM