It's Saturday...
and you've got a date with:
BARBARA
5 Rounds:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3 Minutes
That's right ladies. Let's stick it to this throwback CF WOD.
Your game plan is to red-line on these rounds. You get PLENTY of rest between efforts, so I don't want to see any of you half-assing it.
See you at 10AM, I'll bring the doughnuts.

































Gluten and sugar free donuts I hope. :)
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