Workout (WOD) 11/17/11

CHA CHA!

30 Sec Weighted Leg Raise Static Hold*

21 Power Cleans
21 Burpees

30 Sec Weighted Leg Raise Static Hold

15 Power Cleans
15 Burpees

30 Sec Weighted Leg Raise Static Hold

9 Power Cleans
9 Burpees

30 Sec Weighted Leg Raise Static Hold

*This is a static leg raise (hands to sides or under butt) OR a shallow v-sit with a 10# yoga ball squeezed between your ankles.