Workout (WOD) 10/29/11

I wanted to encourage you all to come WOD at SODO this Saturday at 10:00am.

We’ll be honoring the memory of Officer Tim Brenton (we called him “Lumpy”), a Seattle Police Officer who was killed on Halloween a few years ago.
His family is very, very dear to me and I would be sincerely grateful to see you all this Saturday to celebrate his life with me.
As we have for every year since his death, we’ll be doing this WOD we created in his memory:

“Lumpy”
3 Rounds for Time:
250m Row or Run
6 Power Clean (135#/95#)
6 Thruster (135#/95#)
9 Deadlift (135#/95#)
9 Sumo Deadlift High Pull (135#/95#)

Scale the weight or just come watch and support.
It would mean the world to me.

See you Saturday,
GogO