Workout (WOD) 10/27/11
300.....
Any combination of sets & reps to overall accomplish 50 of each:
PVC Overhead Squats
Pull Ups
Push Ups
Squat Thrusts
Sit Ups
Power Cleans 95/65
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment